Per Lundmark v500m/2:00r...5 row
3,500m
Meters
15:02.2
Time
2:08.8
Pace
214
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 25:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 115 |
September 05, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,500m | 2:08.8 | 163 | 862 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 18m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | |
| r: 2:00 | 18m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 13m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 18m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 16m | |||||
| r83m |
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Workout Graph
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