Per Lundmark v3000m/3:00r...2 row
5,234m
Meters
23:48.5
Time
2:16.4
Pace
306
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 26:48.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 111 |
September 06, 2022 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,234m | 2:16.4 | 138 | 774 | 25 | |
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 25 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 25 | |
| r19m |
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Workout Graph
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