Per Lundmark 10000m row
10,000m
Meters
1:00:08.2
Time
3:00.4
Pace
563
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
December 12, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.2 | 10,000m | 3:00.4 | 60 | 505 | 17 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 19 |
| 11:25.0 | 4,000m | 2:51.2 | 70 | 539 | 18 |
| 12:46.9 | 6,000m | 3:11.7 | 50 | 470 | 16 |
| 12:14.0 | 8,000m | 3:03.5 | 57 | 494 | 18 |
| 12:45.2 | 10,000m | 3:11.3 | 50 | 472 | 17 |
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Workout Graph
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