Per Lundmark 3020m row
3,020m
Meters
20:23.1
Time
3:22.5
Pace
172
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 114 |
December 15, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 3,020m | 3:22.5 | 42 | 445 | 23 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 25 |
| 6:02.1 | 3,020m | 2:57.5 | 63 | 515 | 21 |
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Workout Graph
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