Per Lundmark v250m/0:45r...12 row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
175
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 22:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 181 |
January 14, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:45 | 122m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:45 | 101m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:45 | 117m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:45 | 109m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:45 | 100m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | |
| r: 0:45 | 126m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:45 | 80m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| r: 0:45 | 115m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 24 | |
| r: 0:45 | 136m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 0:45 | 38m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:45 | 97m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | |
| r: 0:45 | 92m | |||||
| r1,233m |
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Workout Graph
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