Per Lundmark v6:00/1:00r...6 row
4,583m
Meters
21:00.0
Time
2:17.4
Pace
265
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 130 |
August 05, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,583m | 2:17.4 | 135 | 763 | 25 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 3m | |||||
| r83m |
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Workout Graph
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