Per Lundmark 1:00:30 row
12,020m
Meters
1:00:30.1
Time
2:31.0
Pace
649
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 118 |
August 19, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.1 | 12,020m | 2:31.0 | 102 | 649 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 19 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 1:00:30.1 | 86m | 2:55.0 | 65 | 524 | 15 |
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Workout Graph
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