Per Lundmark 7900m row
7,900m
Meters
45:27.5
Time
2:52.6
Pace
414
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 720 |
| Drag Factor | 117 |
August 20, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.5 | 7,900m | 2:52.6 | 68 | 534 | 15 |
| 8:11.0 | 1,600m | 2:33.4 | 97 | 633 | 19 |
| 9:33.2 | 3,200m | 2:59.1 | 61 | 509 | 14 |
| 10:18.8 | 4,800m | 3:13.3 | 48 | 466 | 15 |
| 8:48.8 | 6,400m | 2:45.2 | 78 | 566 | 16 |
| 8:35.7 | 7,900m | 2:51.9 | 69 | 537 | 16 |
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Workout Graph
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