Per Lundmark v750m/2:00r...5 row
3,750
Meters
18:03.1
Time
2:24.4
Pace
210
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 28:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 124 |
January 13, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 3,750 | 2:24.4 | 116 | 697 | 16 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 19 | |
| r: 2:00 | 31 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 19 | |
| r: 2:00 | 19 | |||||
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 17 | |
| r: 2:00 | 326 | |||||
| 3:40.0 | 750 | 2:26.6 | 111 | 670 | 16 | |
| r: 2:00 | 15 | |||||
| 3:57.6 | 750 | 2:38.4 | 88 | 606 | 14 | |
| r: 2:00 | 16 | |||||
| r407 |
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Workout Graph
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