Per Lundmark v1:00/1:00r...6 row
3,708
Meters
21:00.0
Time
2:49.9
Pace
207
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 100 |
January 14, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,708 | 2:49.9 | 71 | 591 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 228 | 6:34.7 | 6 | 260 | 7 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 660 | 18 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 552 | 17 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 24 | |
| r: 1:00 | 19 | |||||
| r78 |
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Workout Graph
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