Scott Kozinchik 1:00:21 row
12,180
Meters
1:00:21.3
Time
2:28.6
Pace
666
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 109 |
March 31, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.3 | 12,180 | 2:28.6 | 107 | 662 | 666 | 19 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 18 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 18 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 1:00:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 1:00:21.3 | 36 | 4:55.8 | 14 | 169 | 1 | 33 |
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Workout Graph
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