Scott Kozinchik 15:06 row
3,089
Meters
15:06.9
Time
2:26.7
Pace
171
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 109 |
July 28, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,089 | 2:26.7 | 111 | 680 | 22 | 159 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 148 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 161 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 165 |
| 15:06.9 | 15 | 3:50.0 | 29 | 399 | 9 | 163 |
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Workout Graph
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