Scott Kozinchik 30:08 row
6,335
Meters
30:08.6
Time
2:22.7
Pace
356
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
October 15, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,335 | 2:22.7 | 120 | 714 | 20 | 145 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 123 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 143 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 146 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 143 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 144 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 158 |
| 30:08.6 | 19 | 3:46.3 | 30 | 403 | 21 | 161 |
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Workout Graph
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