Scott Kozinchik 25:07 row
5,206
Meters
25:07.9
Time
2:24.8
Pace
291
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 112 |
October 21, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,206 | 2:24.8 | 115 | 696 | 20 | 164 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 149 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 168 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 162 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 167 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 169 |
| 25:07.9 | 13 | 5:03.8 | 12 | 342 | 9 | 169 |
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Workout Graph
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