Scott Kozinchik 21:08 row
4,269
Meters
21:08.1
Time
2:28.5
Pace
234
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 114 |
January 23, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.1 | 4,269 | 2:28.5 | 107 | 667 | 234 | 19 | 153 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 | 133 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 18 | 147 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 | 151 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 167 |
| 21:08.1 | 185 | 3:04.0 | 56 | 493 | 9 | 33 | 168 |
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Workout Graph
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