Scott Kozinchik 30:13 row
6,269
Meters
30:13.7
Time
2:24.6
Pace
350
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 29, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 6,269 | 2:24.6 | 116 | 694 | 350 | 19 | 160 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 147 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 | 155 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 160 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 162 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 160 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 165 |
| 30:13.7 | 32 | 3:34.0 | 36 | 262 | 1 | 31 | 171 |
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Workout Graph
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