Scott Kozinchik 20:06 row
4,260
Meters
20:06.0
Time
2:21.5
Pace
241
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 12, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,260 | 2:21.5 | 123 | 724 | 241 | 21 | 161 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 143 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 161 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 | 164 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 168 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 | 169 |
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Workout Graph
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