Scott Kozinchik 30:56 row
6,575
Meters
30:56.3
Time
2:21.1
Pace
374
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 111 |
March 31, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.3 | 6,575 | 2:21.1 | 124 | 728 | 374 | 21 | 164 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 151 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 159 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 158 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 163 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 167 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 167 |
| 30:56.3 | 143 | 3:16.8 | 46 | 457 | 7 | 31 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.