Scott Kozinchik 30:18 row
6,403
Meters
30:18.3
Time
2:21.9
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 113 |
April 07, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,403 | 2:21.9 | 122 | 716 | 362 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:18.3 | 44 | 3:27.9 | 39 | 393 | 2 | 39 |
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Workout Graph
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