Scott Kozinchik 46:57 row
9,611
Meters
46:57.0
Time
2:26.5
Pace
533
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 109 |
April 08, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.0 | 9,611 | 2:26.5 | 111 | 681 | 533 | 20 | 145 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 | 123 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 135 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 140 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 146 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 146 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 | 151 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 160 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 159 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 160 |
| 46:57.0 | 285 | 3:25.2 | 40 | 430 | 14 | 25 | 139 |
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Workout Graph
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