Scott Kozinchik 30:16 row
6,206
Meters
30:16.7
Time
2:26.3
Pace
342
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
April 13, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 6,206 | 2:26.3 | 112 | 677 | 342 | 21 | 150 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 133 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 149 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 142 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 | 158 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 153 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 22 | 158 |
| 30:16.7 | 39 | 3:34.1 | 36 | 215 | 1 | 32 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.