Scott Kozinchik 45:36 row
8,317
Meters
45:36.9
Time
2:44.5
Pace
430
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 108 |
June 01, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.9 | 8,317 | 2:44.5 | 79 | 565 | 430 | 18 | 119 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 110 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 115 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 | 121 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 119 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 122 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 119 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 | 122 |
| 40:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 | 121 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 | 119 |
| 45:36.9 | 74 | 4:09.3 | 23 | 292 | 3 | 34 | 122 |
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Workout Graph
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