Scott Kozinchik 30:16 row
6,116
Meters
30:16.8
Time
2:28.5
Pace
336
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 110 |
July 17, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 6,116 | 2:28.5 | 107 | 665 | 336 | 21 | 155 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 133 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 155 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 154 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 160 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 162 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 160 |
| 30:16.8 | 33 | 4:14.5 | 21 | 214 | 1 | 30 | 163 |
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Workout Graph
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