Scott Kozinchik 30:07 row
5,930
Meters
30:07.6
Time
2:32.4
Pace
319
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 108 |
August 04, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,930 | 2:32.4 | 99 | 635 | 319 | 19 | 139 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 | 122 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 | 134 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 134 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 | 138 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 143 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 | 154 |
| 30:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 9 | 153 |
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Workout Graph
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