Scott Kozinchik v10:00/0:17r...5 row
5,461
Meters
26:00.0
Time
2:22.8
Pace
312
Calories
162
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 7,764 |
| Overall Time | 40:24.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 108 |
September 11, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,461 | 2:22.8 | 120 | 720 | 21 | 162 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 588 | 20 | 143 | |
| r: 0:17 | 64 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 164 | |
| r: 3:03 | 505 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | 168 | |
| r: 3:03 | 483 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 22 | 170 | |
| r: 3:01 | 447 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 21 | 166 | |
| r: 5:00 | 804 | ||||||
| r2,303 |
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Workout Graph
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