Scott Kozinchik v10:00/0:10r...5 row
5,582
Meters
26:00.0
Time
2:19.7
Pace
324
Calories
157
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 7,789 |
| Overall Time | 40:13.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 105 |
September 18, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,582 | 2:19.7 | 128 | 747 | 21 | 157 | |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 606 | 19 | 132 | |
| r: 0:10 | 28 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 23 | 157 | |
| r: 3:01 | 490 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | 162 | |
| r: 3:01 | 470 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 23 | 168 | |
| r: 3:01 | 465 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 22 | 170 | |
| r: 5:00 | 754 | ||||||
| r2,207 |
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Workout Graph
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