Scott Kozinchik v9:00/1:00r...5 row
5,366
Meters
25:00.0
Time
2:19.7
Pace
320
Calories
163
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,631 |
| Overall Time | 41:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 111 |
October 13, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,366 | 2:19.7 | 128 | 768 | 22 | 163 | |
| 9:00.0 | 1,608 | 2:47.9 | 74 | 566 | 19 | 128 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 24 | 166 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | 168 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 175 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 24 | 178 | |
| r: 6:00 | 948 | ||||||
| r2,265 |
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Workout Graph
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