Scott Kozinchik 31:19 row
6,048
Meters
31:19.1
Time
2:35.3
Pace
330
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 108 |
October 16, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.1 | 6,048 | 2:35.3 | 93 | 632 | 330 | 20 | 124 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 23 | 108 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 122 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 129 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 20 | 128 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 | 131 |
| 30:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 19 | 122 |
| 31:19.1 | 190 | 3:28.1 | 39 | 409 | 9 | 29 | 131 |
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Workout Graph
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