Scott Kozinchik v9:00/1:00r...5 row
5,542
Meters
25:00.0
Time
2:15.3
Pace
335
Calories
166
Heart Rate
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 41:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 110 |
October 26, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,542 | 2:15.3 | 141 | 804 | 22 | 166 | |
| 9:00.0 | 1,731 | 2:35.9 | 92 | 626 | 21 | 134 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 24 | 170 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 24 | 175 | |
| r: 3:00 | 448 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | 175 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | 179 | |
| r: 6:00 | 901 | ||||||
| r2,478 |
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Workout Graph
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