Scott Kozinchik 31:11 row
6,297
Meters
31:11.4
Time
2:28.5
Pace
356
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 110 |
November 02, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.4 | 6,297 | 2:28.5 | 107 | 684 | 356 | 19 | 134 |
| 5:00.0 | 921 | 2:42.8 | 81 | 600 | 50 | 22 | 120 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 | 133 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 139 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 19 | 138 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 18 | 138 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 18 | 137 |
| 31:11.4 | 166 | 3:35.0 | 35 | 403 | 8 | 31 | 138 |
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Workout Graph
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