Scott Kozinchik v9:00/1:00r...8 row
7,138
Meters
33:30.0
Time
2:20.7
Pace
416
Calories
154
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,952 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 109 |
November 05, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 7,138 | 2:20.7 | 125 | 745 | 21 | 154 | |
| 9:00.0 | 1,735 | 2:35.6 | 93 | 633 | 20 | 131 | |
| r: 1:00 | 190 | ||||||
| 3:30.0 | 797 | 2:11.7 | 153 | 822 | 23 | 150 | |
| r: 1:30 | 254 | ||||||
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 23 | 157 | |
| r: 1:30 | 242 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 822 | 22 | 160 | |
| r: 1:30 | 236 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 822 | 22 | 165 | |
| r: 1:30 | 225 | ||||||
| 3:30.0 | 785 | 2:13.7 | 146 | 822 | 22 | 160 | |
| r: 1:30 | 212 | ||||||
| 3:30.0 | 793 | 2:12.4 | 151 | 822 | 23 | 169 | |
| r: 1:30 | 209 | ||||||
| 3:30.0 | 640 | 2:44.0 | 79 | 565 | 19 | 145 | |
| r: 1:30 | 246 | ||||||
| r1,814 |
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Workout Graph
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