Scott Kozinchik 30:08 row
6,042
Meters
30:08.7
Time
2:29.6
Pace
337
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 109 |
November 11, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,042 | 2:29.6 | 104 | 670 | 337 | 19 | 130 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 128 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 | 127 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 123 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 132 |
| 30:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 22 | 142 |
| 30:08.7 | 19 | 3:48.9 | 29 | 413 | 1 | 21 | 145 |
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Workout Graph
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