Scott Kozinchik 30:46 row
6,026m
Meters
30:46.2
Time
2:33.1
Pace
324
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
May 30, 2020 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 6,026m | 2:33.1 | 97 | 635 | 20 | 145 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 130 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 143 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 144 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 148 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 149 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 151 |
| 30:46.2 | 112m | 3:26.2 | 40 | 437 | 34 | 151 |