Scott Kozinchik 45:22 row
8,592m
Meters
45:22.3
Time
2:38.4
Pace
454
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
June 01, 2020 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.3 | 8,592m | 2:38.4 | 88 | 602 | 18 | 145 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 120 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 142 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 141 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 142 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 143 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 161 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 151 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 145 |
| 45:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 155 |
| 45:22.3 | 46m | 4:02.3 | 25 | 384 | 43 | 157 |