Scott Kozinchik 24:23 row
4,785m
Meters
24:23.6
Time
2:32.9
Pace
259
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 04, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 4,785m | 2:32.9 | 98 | 636 | 20 | 144 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 127 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 146 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 148 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 149 |
| 24:23.6 | 799m | 2:44.9 | 78 | 568 | 24 | 150 |