Scott Kozinchik 30:55 row
6,148m
Meters
30:55.1
Time
2:30.8
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 08, 2020 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 6,148m | 2:30.8 | 102 | 650 | 20 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 30:55.1 | 138m | 3:19.6 | 44 | 451 | 36 |