Scott Kozinchik 1:00:40 row
11,218m
Meters
1:00:40.7
Time
2:42.2
Pace
586
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
June 11, 2020 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.7 | 11,218m | 2:42.2 | 82 | 581 | 19 | 150 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 142 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 145 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 146 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 149 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 149 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 149 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 146 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 152 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 153 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 154 |
| 55:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 157 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 166 |
| 1:00:40.7 | 75m | 4:31.3 | 18 | 360 | 37 | 148 |