Scott Kozinchik 30:16 row
6,044
Meters
30:16.1
Time
2:30.2
Pace
329
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 15, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.1 | 6,044 | 2:30.2 | 103 | 652 | 329 | 21 | 153 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 | 125 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 150 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 153 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 155 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 156 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 | 167 |
| 30:16.1 | 38 | 3:31.8 | 37 | 223 | 1 | 26 | 171 |