Scott Kozinchik 30:16 row
6,044m
Meters
30:16.1
Time
2:30.2
Pace
329
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
June 15, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,044m | 2:30.2 | 103 | 655 | 21 | 153 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 125 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 150 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 153 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 155 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 156 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 167 |
| 30:16.1 | 38m | 3:31.8 | 37 | 426 | 26 | 171 |