Scott Kozinchik 30:14 row
6,112m
Meters
30:14.1
Time
2:28.4
Pace
334
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 18, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,112m | 2:28.4 | 107 | 668 | 21 | 161 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 145 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 155 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 165 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 159 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 162 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 170 |
| 30:14.1 | 30m | 3:55.0 | 27 | 392 | 30 | 172 |