Scott Kozinchik 45:18 row
8,814m
Meters
45:18.9
Time
2:34.2
Pace
474
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 20, 2020 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 8,814m | 2:34.2 | 95 | 628 | 20 | 143 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 116 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 132 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 136 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 143 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 141 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 155 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 147 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 153 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 152 |
| 45:18.9 | 41m | 3:50.4 | 29 | 398 | 35 | 158 |