Scott Kozinchik 30:13 row
6,061m
Meters
30:13.4
Time
2:29.5
Pace
331
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 26, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,061m | 2:29.5 | 105 | 659 | 21 | 149 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 129 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 140 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 147 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 150 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 157 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 163 |
| 30:13.4 | 28m | 3:59.2 | 26 | 387 | 27 | 162 |