Scott Kozinchik 45:11 row
8,571
Meters
45:11.2
Time
2:38.1
Pace
454
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
July 01, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 8,571 | 2:38.1 | 88 | 604 | 454 | 20 | 141 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 | 125 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 135 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 139 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 | 145 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 20 | 143 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 144 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 | 137 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 19 | 141 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 | 154 |
| 45:11.2 | 21 | 4:26.6 | 18 | 363 | 1 | 24 | 156 |