Scott Kozinchik 30:18 row
6,051
Meters
30:18.7
Time
2:30.2
Pace
329
Calories
164
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 10, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,051 | 2:30.2 | 103 | 651 | 329 | 20 | 164 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 149 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 161 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 164 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 167 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 169 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 | 169 |
| 30:18.7 | 43 | 3:37.4 | 34 | 385 | 2 | 32 | 171 |