Scott Kozinchik 30:18 row
6,051m
Meters
30:18.7
Time
2:30.2
Pace
329
Calories
164
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
July 10, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,051m | 2:30.2 | 103 | 654 | 20 | 164 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 149 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 161 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 164 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 167 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 169 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 169 |
| 30:18.7 | 43m | 3:37.4 | 34 | 417 | 32 | 171 |