Scott Kozinchik 30:13 row
6,243m
Meters
30:13.0
Time
2:25.2
Pace
348
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 12, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,243m | 2:25.2 | 114 | 693 | 21 | 158 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 | 137 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 158 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 159 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 159 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 161 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 167 |
| 30:13.0 | 27m | 4:00.7 | 25 | 386 | 25 | 168 |