Scott Kozinchik 45:35 row
8,766m
Meters
45:35.0
Time
2:36.0
Pace
465
Calories
147
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
July 15, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.0 | 8,766m | 2:36.0 | 92 | 617 | 22 | 147 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 125 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 135 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 141 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 148 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 144 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 149 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 150 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 155 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 165 |
| 45:35.0 | 82m | 3:33.4 | 36 | 423 | 41 | 166 |