Scott Kozinchik 30:15 row
6,106
Meters
30:15.0
Time
2:28.6
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
July 30, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,106 | 2:28.6 | 107 | 662 | 334 | 21 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 30:15.0 | 33 | 3:47.2 | 30 | 240 | 1 | 32 |