Scott Kozinchik 30:20 row
6,224m
Meters
30:20.8
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
August 25, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 6,224m | 2:26.2 | 112 | 684 | 22 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 30:20.8 | 50m | 3:28.0 | 39 | 433 | 40 |