Scott Kozinchik 30:11 row
6,187
Meters
30:11.8
Time
2:26.4
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 04, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,187 | 2:26.4 | 111 | 679 | 342 | 22 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 30:11.8 | 26 | 3:46.9 | 30 | 305 | 1 | 31 |