Scott Kozinchik 30:23 row
6,011m
Meters
30:23.1
Time
2:31.6
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
September 14, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 6,011m | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 30:23.1 | 55m | 3:30.0 | 38 | 430 | 42 |