Scott Kozinchik 30:15 row
6,254m
Meters
30:15.0
Time
2:25.1
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
September 18, 2020 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,254m | 2:25.1 | 115 | 694 | 21 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 30:15.0 | 33m | 3:47.2 | 30 | 402 | 36 |